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    <loc>https://www.ashleighlocklear.com/home</loc>
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    <lastmod>2024-02-13</lastmod>
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      <image:title>Home - I specialize in women’s mental health</image:title>
      <image:caption>Some of the issues I treat are: anxiety, depression, stress management, and maternal mental health (both perinatal and postpartum anxiety/depression.) I work with women experiencing: motherhood, high stress levels, low self-esteem, trauma, burnout, challenging transitions, and poor support systems.</image:caption>
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      <image:title>Home - You don’t have to do this alone.</image:title>
      <image:caption>As a therapist, my passion is helping women navigate the many stresses and curveballs life throws at us. Society expects a lot of women and its impossible to meet all of those expectations. I am here to help you determine what makes you thrive and help build your confidence to take the steps to reach your dreams. Together we will find your calm, bring out your inner strength, and work to balance the many roles you have.</image:caption>
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  <url>
    <loc>https://www.ashleighlocklear.com/about-us</loc>
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    <priority>0.75</priority>
    <lastmod>2021-08-13</lastmod>
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      <image:title>About Us - I don’t expect you to share everything about yourself while not knowing a single thing about me… I love reading, knitting, music, true crime podcasts, grocery shopping by myself, and reality television. My pronouns are she/her/hers. I’m a mom and a military spouse.</image:title>
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      <image:title>About Us - Professional Background</image:title>
      <image:caption>I hold a Masters of Social Work from Simmons University and clinical social work licenses in Texas, Maine, and Michigan. I have a background in inpatient psychiatric social work and individual counseling. I discovered my passion for women’s mental health and maternal mental health in 2018. I am a Certified Perinatal Mental Health Professional (PMH-C) through Postpartum Support International. I have completed the certificate training by Postpartum Support International and 2020Mom, as well as the Advanced Perinatal Mental Health Psychotherapy Training by Postpartum Support International. I have had the privilege of receiving Cognitive Behavioral Therapy training through the Beck Institute for both depression and anxiety symptoms.</image:caption>
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  <url>
    <loc>https://www.ashleighlocklear.com/our-services</loc>
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    <lastmod>2021-06-14</lastmod>
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      <image:title>Our Services - Online Counseling for Individuals</image:title>
      <image:caption>So what is required for online counseling? A private space with a solid internet or data connection to allow for uninterrupted video conferencing. That private space doesn’t necessarily need to be you alone in a room somewhere. I absolutely do not mind if your children are present but I do prefer that you have privacy from other adults so you can speak freely without worry. We can meet in your parked vehicle, on your couch, in your bedroom, etc. My clients choose online counseling because it is so flexible and fits into busy schedules. Fitting appointments into your schedule should not be stressful and online counseling removes a lot of the time that would normally be wasted by traditional counseling.</image:caption>
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    <loc>https://www.ashleighlocklear.com/contact-us</loc>
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    <lastmod>2025-05-08</lastmod>
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